Fitness for Women: Butt Workout Done Easy: Powerful Booty Building Tips by Jordan Miller

Author:Jordan Miller [Miller, Jordan]
Language: eng
Format: epub
Publisher: Jordan Miller Success By Design
Published: 2016-02-04T00:00:00+00:00

Warm it up

Now that you are stretched out and feeling good you need to warm the muscles up to prime them for load. This is probably the only time bodyweight squats are helpful; you want to concentrate on the fluidity of the movement to get warmed up properly. For example, if you’re warming up with a bodyweight squat focus on the eccentric portion of the movement, along with the isometric portion of the movement. Warming up gets the muscles warm and ready for a load, and it gets all of the muscles involved in the squat firing; namely the glute muscles, the hips, hamstrings, and core. When all of your muscles are firing you’re ready to make some booty gains!

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